your body journey

your body journey 2017-03-28T17:23:28+00:00

fit8 rehabilit8 goes way beyond traditional physiotherapy, gym and personal training

The system is directed by our lead sports injury and rehabilitation practitioner with the support of a team of therapists and fitness professionals for the care, protection, maintenance and restoration of our members physical health and functionality

Providing diagnosis, manual therapy, progressive rehabilitation and prescriptive exercise treating clients suffering, recovering from or living with sports injury, back and neck pain, pre and post-op conditions, degenerative and neurological conditions. Our approach is proactive rather than reactive

specialising in

Sports specific rehabilitation, sports performance, postural and gait analysis, injury prevention, biomechanical assessments, acute and chronic pain management, arthritic conditions, weight and obesity management, general physical health and functionality

Your Body Journey

Your body journey begins with a full assessment with our lead sports therapist. Diagnosis will determine the length of time and protocols expected for the treatment journey

The programme (usually) follows a progressive combination of: therapy, rehabilitation and prescriptive exercise with regular functional screening assessments. However the system is adapted for each individual case and not all stages of the programme are appropriate to all

The therapist will review sessions and instruct the functional coaches on the on going therapy and exercise prescription

During the programme the therapist regularly re-assesses body functionality, progression and prognosis based on the original assessment, adapting the prescriptive programme accordingly and moving the client through the different phases until they are discharged injury free with maximal functionality

The progressive phases of the body journey are:

Initi8 – initial consultation, assessments and screening

Rehabilit8 – repair and restore body

Activ8 – activating the correct muscle sequencing returning the body to a normal state

Consolid8 – stabilise optimal posture and range of motion without compromising functionality

Acceler8 – injury free with maximal function

It’s all about you…

fit8 puts you at the centre of everything we do. Less is definitely more! Injury treatment, rehabilitation and prevention have to fit easily into our lifestyles and our members trust us to make every second count maximising results. We fix injuries, prevent further injury and maximise how your body functions so you spend less time on the treatment couch and gym yet achieve more!

You can’t manage what you don’t measure

We treat everybody as an individual and continuously monitor and measure your progress

Experience what science, support and the right environment can do for you…

The fit8 system is the most effective approach to restoring, protecting and maintaining optimal physical health

What is a fit8 membership?

A membership includes physical screening assessments, triage injury management sessions, rehabilitation, prescriptive exercise sessions, functional exercise classes, functional and biomechanical assessments providing a one stop shop for all your physical health needs; the only difference in the packages is how many sessions you have each week!

How much does it cost?

Consultation fee: £60.00
This covers the cost of the initial assessment which is an integral part of the fit8 system and body journey

Monthly membership packages:

PACKAGE 1

£130monthly
  • 1 Sessions per week

 


PACKAGE 3

£350monthly
  • Unlimited Sessions

 


PACKAGE 2

£225monthly
  • 2 Sessions per week

 

Members can top up their credits if they need additional injury management therapy, rehabilitation, prescriptive exercise or functional coaching sessions

Sports injury and rehabilitation packages available.
We offer adhoc blocks of sessions for non members:

 

INJURY MANAGEMENT & REHABILITATION

£70
  • 1 Session

 

INJURY MANAGEMENT & REHABILITATION

£165
  • 3 Sessions

 

INJURY MANAGEMENT & REHABILITATION

£300
  • 6 Sessions

 

PRESCRIPTIVE EXERCISE BLOCK

£190
  • 5 Sessions

 

PRESCRIPTIVE EXERCISE BLOCK

£350
  • 10 Sessions

 

PRESCRIPTIVE EXERCISE BLOCK

£650
  • 20 Sessions

 

STUDENT SESSION BLOCKS (UNDER 21 YEARS AND IN FULL TIME EDUCATION)

£150
  • 5 Sessions

 

STUDENT SESSION BLOCKS (UNDER 21 YEARS AND IN FULL TIME EDUCATION)

£250
  • 10 Sessions

 

STUDENT SESSION BLOCKS (UNDER 21 YEARS AND IN FULL TIME EDUCATION)

£455
  • 20 Sessions

*Sessions up to 60mins as appropriate to individual

Call 0333 800 8 008 for more information or email fit8@fit8.co.uk