It’s time for a reset - with a 12, 8 or 4 week programme, giving you unlimited support to totally transform your body and set new habits for life.
Have you been to the gym or played a sport when you were younger, and now feel that your job and life commitments are holding you back from achieving your fitness goals?
Our Body Transform8 programme will help you train smart, burn fat, eat clean, sleep better and improve your lifestyle permanently. With the support and guidance of our nutritional and physical experts, it’s time to break out of old habits and transform your body and mind.
Unlimited support, weekly consultations and a comprehensive prescriptive exercise plan. We take full responsibility for all aspects of your transformation.
The plan encompasses a DNA test, personal prescriptive exercise sessions, rehabilitation exercises, injury support, a dietary plan to support your specific goals, and face & body treatments to help you make positive changes that last.
Your unique personal programme is not copied from a book or a website.
You are the blank canvas, and we start
with a DNA test.
We’ve partnered with Pure Genetic Lifestyle (world leaders in genetic testing) to carry out the tests and we build your unique profile and plan based on the results. Our analysis tells us what you should and shouldn’t eat, the smartest way to train you and how you respond to different types of exercise, how you might be able to circumvent metabolic deficiencies, any pre disposed risk of injury, and recovery rates.
fit8’s Body Transform8 Programme is based on advanced science, medical intervention, nutrition, balance and positive progress - it’s not complicated and extremely easy to follow - and we achieve a 100% success rate. Call us now for your free first consultation.i'm ready