The aim throughout the program is to deliver sessions that will work clients for the majority of a session, within their capabilities and in a safe and considered way. Targeting an elevated heart rate, through a mix of High Intensity, resistance and cardio training.
Sessions can be varied with different focuses, keeping clients’ engaged and motivated, avoiding boredom.
With clients training 4-5 times a week, and encouraged to take part in circuit, spin or cardio club sessions to supplement their one2one sessions, there is more scope and flexibility to deliver varying intensities and aims within the one2one sessions. This can be dependent on how the clients feels, energy levels and what muscle groups have been trained previously.
Taking into account a client’s strength and fitness levels, as well as capabilities, will help to deliver a safe and effective session. Higher repetition ranges and lower resistances are used to increase heart rate, working to a high intensity. Supersets, ideally using opposing muscle groups are encouraged, to allow continued and prolonged activity without working to failure, high intensity intervals after resistance superset to further increase intensity of session.