How to program yourself into healthy food habits

Diet is a four-letter word. For some, it should be added to the list of other 'four-letter-words'. In the fitness industry, we see lots of nutritional fads come and go. Every few months another diet claims to be the ‘guaranteed solution’ for all your weight loss and fitness optimisation needs. Take it from us, this [...]

By | 2018-03-26T17:04:59+00:00 March 26th, 2018|Nutrition|0 Comments

Eating and Exercise: The fit8 guide

Eating and exercise go hand in hand. Whatever your health and fitness goals might be, you should never be considering one without the other. At fit8 we want our clients to understand that healthy changes to diet, and maintainable fitness regimes will always be better than quick fixes. Whilst there’s no ‘one size fits all’ [...]

By | 2018-03-12T13:46:30+00:00 March 12th, 2018|Fitness, Nutrition|0 Comments