Good habits

How to overcome the mind game of fitness

When you’re thinking about how to stay healthy, one major factor to consider is how to maintain a healthy mindset. Keeping a positive relationship with exercise, food and wellbeing is key to setting yourself up for fitness success. Your mindset needn’t be too complicated or overly analytical as losing weight or leading an active lifestyle [...]

By | 2018-04-18T15:21:14+00:00 April 18th, 2018|Fitness, General, Good habits|0 Comments

Big tips for Big Arms

For plenty of our clients, one of their fitness goals is to have bigger arms. We believe that with the right knowledge and training regime, this can be achieved by anyone, regardless of age, gender or fitness background. First things first, diet. The wrong diet will make building muscle very difficult, if not impossible. Follow [...]

By | 2018-03-31T14:40:56+00:00 April 6th, 2018|Fitness, Good habits, Personal Training|0 Comments

How a proper posture can make you perform better

Compared to exercising or eating right, maintaining correct posture doesn’t tend to get quite as much publicity in the world of health and wellbeing. However, it can have just as much influence on your fitness as other, more celebrated, elements. Keeping correct posture in all aspects of your life, including during exercise, means that all [...]

By | 2018-03-29T22:33:55+00:00 April 4th, 2018|Fitness, Good habits, Injury|0 Comments