Reset habits, train smart, burn fat, eat clean, sleep well and improve your lifestyle permanently with the support and guidance of our nutritional and physical experts on the fit8 Body Transformation
We take full responsibility for all aspects of your transformation with unlimited support, weekly consultations and a comprehensive plan of prescriptive exercise, rehabilitation, injury support, nourishing food, face and body treatments to help you make positive changes that last – FAST!
One size fitness and weight management plans do not fit all! We offer a bespoke complete personal programme designed around you and your lifestyle! We use the most highly respected genetic testing to create a tailored plan based on your own individual DNA and your body’s unique response to food, exercise, pre disposed injury risk and recovery rates
We are here for the restoration, care and protection of your physical health supporting you through the entire journey giving you the routine, tools and confidence to go it alone once you have completed your transformation. We are mindful of lifestyle commitments and managing your time so we work around your schedule to ensure you achieve the results you want short and long term
Along this journey of transformation you can expect to establish life long habits, improve health, fitness, energy and brain function, look and feel better than ever and love the journey too – this really will transform your life
Personal Prescriptive Exercise will be at the forefront of your transformation; up to 5 sessions per week with weekly body stat testing and consultations to monitor progress, identifying new targets and measure results regularly