BODY TRANSFORMATION

BODY TRANSFORMATION 2018-03-09T18:45:11+00:00

Reset habits, train smart, burn fat, eat clean, sleep well and improve your lifestyle permanently with the support and guidance of our nutritional and physical experts on the fit8 Body Transformation

We take full responsibility for all aspects of your transformation with unlimited support, weekly consultations and a comprehensive plan of prescriptive exercise, rehabilitation, injury support, nourishing food, face and body treatments to help you make positive changes that last – FAST!

One size fitness and weight management plans do not fit all! We offer a bespoke complete personal programme designed around you and your lifestyle! We use the most highly respected genetic testing to create a tailored plan based on your own individual DNA and your body’s unique response to food, exercise, pre disposed injury risk and recovery rates

We are here for the restoration, care and protection of your physical health supporting you through the entire journey giving you the routine, tools and confidence to go it alone once you have completed your transformation. We are mindful of lifestyle commitments and managing your time so we work around your schedule to ensure you achieve the results you want short and long term

Along this journey of transformation you can expect to establish life long habits, improve health, fitness, energy and brain function, look and feel better than ever and love the journey too – this really will transform your life

Personal Prescriptive Exercise will be at the forefront of your transformation; up to 5 sessions per week with weekly body stat testing and consultations to monitor progress, identifying new targets and measure results regularly

What to expect

  • Reduce body fat
  • Increase lean body mass

  • Identify your true dry lean mass versus your lean body mass

  • Strengthen and tone

  • Build muscle mass

  • Improve lung function by increasing your VO2 Max

  • Identify water retention

  • Restore normative hydration levels

  • Increase your resting basal metabolic rate

  • Increase the efficiency of your caloric expenditure

All packages are bespoke and priced accordingly to suit lifestyle and budget

It’s easy to make good choices about our health when we know how.  fit8’s Body Transformation Programme is based on advanced science, medical intervention, nutrition, balance and positive progress- – it’s not complicated and extremely easy to follow with a 100% success rate

Programmes are based on a 12-week commitment but this is just the beginning; you will transform and go forward armed with the knowledge and tools to maintain and continue to improve your physical health and well being

Call us now for a complimentary initial consultation: 0333 800 8 008

FEEDBACK

NANCY

The fit8 Body transformation programme has quite literally been life-changing for me. It enabled me to loose weight twice as fast as I was on my own, even though I was at the gym 5 days a week before I started the programme.  The intense focus of the one to one sessions raised my fitness level to its highest for 10 years.  I feel strong, healthy, with increased energy and an overall sense of wellbeing that makes me resilient in the face of day to day challenges. The programme has re-educated me about what constitutes a healthy diet and exercise programme.

Total Weight loss – 5.9kg* over 12 weeks.
Fat Loss – 4.1kg*

CAROL

I found the course fun, it went by in a flash, it was good to have the support from you, the other trainers and of course Sarah.  It was good to do it Feb/Mar when not too much else is going on, esp socially…I never did fall in love with the watt bike but appreciated its worth!  I thought the intensity was about right for me as it progressed over the weeks (despite broken wrist at the end).  I don’t think I needed any more contact/support, what I had was enough.

I found the advice re the balance of food in relation to exercise most beneficial – how to fuel up before and after a session – that was very interesting and useful.

Based on my weight in January, before the programme started, I was 65.5kg and today I am 58kg, and holding my own – just!  Overall I am delighted – and hope to drop 3kg more this summer!

Thanks for all your support, and good luck with the other candidates who have carried on for another 4 weeks..!

Total Weight Loss – 3kg* over 8 weeks
Fat Loss – 2.3kg*

MARIUS

I took part in the Body Transformation programme at fit8 Wimbledon between April and May, first the 8 week programme and then a 4 week extension. It worked very well – I could see a marked improvement in my strength and general fitness, and lost around 6 kilos, almost all fat. Also I felt much better generally – more energetic. The programme is well designed, and fit8 managed a good balance between providing clear guidance while still keeping it flexible enough to adjust to one’s life, and pushing me enough to get results – this is really a programme where one gets out what you put in.

Total Weight Loss – 6.2kg* over 12 weeks
Fat Loss – 4.1kg*

*Disclaimer: Results may vary person to person.