“fit8 has been a life transforming experience so far. I have always been into fitness and sports. Gyms, aerobics classes, tennis, running… you name it. What could prove harder than getting back into shape after having children. Most gyms leave you to your own devices meaning average results and very little inspiration. fit8 has not only educated me on what works and what doesn’t, it is also continuing to be an immensely fun and rewarding experience. Time is of the essence when you have to fit family life around training. fit8 to me has proven to be efficient, results-driven training with a dependable, highly educated and fun group of individuals. Since joining I have dropped 3 dress sizes, have run a marathon, am running 10-13 km regularly and have been inspired to do more than before I even had children. I have recommended FIT to all my friends and family and will continue to do so.”

“No two work outs are the same. I joined fit8 at Warren House in January this year. The staff are enthusiastic and highly qualified. Different phases of training have increased my strength and fitness levels and has enabled me to reduce my golf handicap by 5 shots to 11.”

“I think this a Very Good Result. Having been with fit8 for 2 months, I thought it would be interesting to share my progress with you. Over the period beginning September 2012, I have lost 4.7kg. Body fat, as a percentage of weight, has declined from 21% to 15.8%. Thanks for all your help, lets continue with the program.”

“I joined fit8 just over 3 years ago and it has been one of the best decisions I’ve ever made. I never thought that going to the gym would be for me but my regular sessions at fit8 have transformed my health and fitness. The trainers are always upbeat positive and encouraging so that I actively look forward to going to the gym as its fun and makes such a huge difference to how I feel and function generally.”